COACH SAYS: Never Give Up!Fit Tip #1Start your day with BREAKFAST!
Fit Tip #2Get Moving! (WALK, BIKE, JOG, SKATE, JUMP, SWIM, HOOP)Fit Tip #3Work up a SWEAT!Fit Tip #4Less SCREEN TIME!Fit Tip #5Get Fit with FRIENDS and FAMILY!
Disclaimer: Borrowed from Jillian Michaels and the Presidents Council on Physical Fitness...
Last Modified on November 11, 2013