We know that remote learning is presenting academic, social, and personal challenges for some of our students and families.
While your school counselors are here to support you remotely, here are some outside resources that may help you and your well being during this time.
Click here for Tiger Strong Resources which is a resource guide meant to answer some of your questions, provide information, and give you real life tips and strategies from familiar voices from school. Please invite your families to visit these resources with you.
Mental Health Emergencies:
If you are a student experiencing a mental health emergency, please contact Resolve at 1-888-7-YOU-CAN (1-888-796-8226). They answer 24 hours a day. It is free to all residents of Allegheny County.
Virtual Calming Room:
Support & Referral Helpline Created for Pennsylvanians in Need of Behavioral Health Resources and Referrals During COVID-19 Public Health Crisis:
The Pennsylvania Department of Human Services has partnered with the Center for Community Resources to offer a 24/7 mental health and crisis support line for people dealing with anxiety or other difficult emotions. Callers will be able to speak with staff who are trained in trauma-informed principles and will listen, assess the person’s needs, triage, and refer to other local supports and professionals as needed. The Mental Health Support Line can be reached toll-free, 24/7 at 1-855-284-2494.
Medical concerns from Covid-19:
Allegheny County Health Department – call -1-888-856-2774 - or online at
Any community or social needs
Pennsylvania 211 – call – 211 – online at –
Family Support Centers
Food map/food banks- https://www.pittsburghfoodbank.org/get-help/locator/
Diaper Banks - https://www.wpadiaperbank.org/agency-partners/