•  
     

    PE @ Home 2020

    While staying healthy at home, you may want to check out some of these challenges!

     

    CLICK HERE FOR A TABLE OF ACTIVITIES

     
     
     Other Ideas:
    • Complete a workout from this page wait 2 minutes and do another one use a timer
    • Make your own dance video
    • Make your own Jump rope routine
    • Practice a skill you are not good at FAIL before SAIL (basketball/soccer non-dominant side)
    • Yard work - rake eaves/load wood/weeds/planting/help with grass/leaf blower

    Find activity ideas from these links below

     
     
     
     
     
     
    ------------------------------------------------------------------------------------------------
     
    Flexible Instruction Day - Health and Physical Education

    Kindergarten:

    ❏ Be physically active inside the house or outside (10 min)

    ❏ Build an obstacle course inside or outside and complete it

     

    1st Grade:

    ❏ Complete a posted workout (from the workout page)

    ❏ Be physically active inside or outside (10 min)

     

    2nd Grade:

    ❏ Record your Green, Yellow, and Red light foods you eat throughout the day

    ❏ Complete a dance revolution by following the arrows (access YouTube) or be active outside (10 min)

     

    3rd Grade:

    ❏ Complete at least 2 posted workouts (from the workout page)

    ❏ Create a workout with at least 2 of the 3 fitness components (cardio, muscular fitness, and flexibility (optional - video and share)

    ❏ Be physically active outside (15 min)

     

    4th Grade:

    ❏ Create a workout with cardiorespiratory endurance, muscular fitness, and flexibility (optional - video and share) and then complete the workout by yourself or with someone

    ❏ Be physically active in the snow (if possible) (15 min) or shovel a neighbor’s driveway

     

    5th Grade:

    ❏ Record the food groups you consumed today and note what foods were healthy choices

    ❏ Be physically active in the snow (if possible) (15 min) or shovel a neighbor’s driveway

     
     
     Other Ideas:
    • Complete a workout from this page wait 2 minutes and do another one use a timer
    • Make your own dance video
    • Make your own Jump rope routine
    • Practice a skill you are not good at FAIL before SAIL (basketball/soccer non-dominant side)
    • Yard work - rake eaves/load wood/weeds/planting/help with grass/leaf blower

    Find activity ideas from these links below

     
     
Last Modified on March 18, 2020