• First Name: ___________________________Last Name: _____________________________
      Class ______ Age Age Class ______ Age Age Class ______ Age Age
    Personal Fitness Test 3rd Grade     4th Grade     5th Grade    
    Cardiorespiratory Endurance Test                  
    Pacer Test (15m shuttle run)    
    Fall   HFZ NI   HFZ NI   HFZ NI
    Spring   HFZ NI   HFZ NI   HFZ NI
                         
    Muscular Strength and Endurance Tests                  
    Push-Up (Chin to object)
    Fall   HFZ NI   HFZ NI   HFZ NI
    Spring   HFZ NI   HFZ NI   HFZ NI
    Curl-up (Knees Bent - Fingers slide to heels)
       
    Fall   HFZ NI   HFZ NI   HFZ NI
    Spring   HFZ NI   HFZ NI   HFZ NI
                         
    Flexibility Test                  
    Sit & Reach (Straight legs - Fingers together)    
    Fall   HFZ NI   HFZ NI   HFZ NI
    Spring   HFZ NI   HFZ NI   HFZ NI
                     
    The above fitness activities are part of the NA fitness assessment program utilized by the NA Physical Education Department. Students are strongly encouraged to live an active lifestyle to maintain healthy levels of fitness. Please feel free to use the information at the bottom of the chart as a reference to healthy fitness levels.
      Pacer HFZ Push-Up HFZ Curl Up HFZ Sit & Reach HFZ
    AGE Girls Boys Girls Boys Girls Boys Girls Boys
    8 14+ 18+ 5-13 5-13 6 6 9" 8"
    9 16+ 22+ 6-15 6-15 9 9 9" 8"
    10 18-40 30-80 9-12 7-20 12 12 9" 8"
    11 20-42 30-94 9-12 8-20 15 15 10" 8"
Last Modified on December 8, 2016