Article of Interest

"Cafeteria Talk"

Local Events/Activities

                                          

                       

    Links to other events/activities:

Map – Marshall Township Running Trails

www.active.com

www.runhigh.com

www.bike-pgh.org

www.ventureoutdoors.org

Healthy Snacks   Recipe of the month: Shrimp & Sausage Gumbo   A Quick and Healthy Breakfast   For some new ideas and fun with baking, snacks and handy meal tips visit: www.familyfun.go.com/recipes/kids/   For other healthy snack/school lunch ideas, visit: www.thevisualguide.com/recipes.htm

School Lunch Program

Nutrition Guidelines and Healthy Snacks

Sports Highlights

 

Running Club Registration Form

The Running Club will commence on Monday March 16^th and meet each Monday after school from 3.45pm~4.45pm through May 4th

 

Health Tip of the Month

Serve highly nutritious, tasty food even when temperatures plunge below freezing include:

 

-- Eat enough fiber, especially in the form of fruits and vegetables.
-- Serve fruits and vegetables that are currently in-season; they will taste much better than out-of-season produce.
-- Substitute high-fiber sweet potatoes for high-carbohydrate potatoes.
-- Use low-fat dairy products in recipes.
-- Use applesauce in place of butter or oil in cakes.
-- Rely on seasonings and herbs rather than fat for making food tasty