Alternative PE: Skill Related Fitness

 

Name: __________________________                     Class: ___________ Date: _____________

 

Directions: Answer question 1 and then report to the library and use library resources or the internet to answer the remaining questions.

 

  1. What is the reason you did not participate?

 

 

  1. List the 6 components of skill related fitness.

 

 

 

  1. Define and give an example of the principle of specificity.

 

 

 

  1. Pick your favorite sport and for each component of skill related fitness list and describe two drills that are sport specific in improving that skill related component of fitness.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  1. What are some other interesting things that you learned while researching skill related fitness?

 

 

 

 

 

 

  1. List all books, magazines, or web sites used in your research.  Attach a copy of the article of web page if possible.