Alternative PE: Cardiovascular Exercise

Name: __________________________ Class: ___________ Date: _____________

Directions: Answer question 1 and then report to the library and use library resources or the internet to answer the remaining questions.

1. What is the reason you are not participating today?

2. List 5 benefits of cardiovascular exercise.

3. How does training with a heart rate monitor improve performance?

4. Explain the progression principle as it relates to cardiovascular exercise and give an example of how you might apply it.

5. Explain the overload principle as it relates to cardiovascular exercise and give an example of how you might apply it.

6. What are some other interesting things that you learned while researching your injury?

7. List all books, magazines, or web sites used in your research. Attach a copy of the article of web page if possible.